Insomnia is a common sleep disorder that might make it hard to fall asleep, stay asleep, or drift back to sleep after waking in the night. Some people lie awake for hours, while others wake up too early and feel drained throughout the day. Over time, a lack of good sleep can affect your energy, mood, focus, and overall health. Insomnia usually falls into two types, depending on how long it lasts. Short-term insomnia often shows up during stressful periods or life changes. It tends to last less than three months and often improves once things begin to settle. Chronic insomnia, on the other hand, sticks around for at least three nights a week over several months. It may come and go or become a regular challenge. Below are some symptoms you might experience if you have insomnia:

Over time, insomnia might affect your focus, energy levels, and emotional well-being. It could raise the risk of anxiety, depression, heart issues, and a weaker immune system. Even everyday tasks might start to feel more difficult.

The good news? Insomnia is manageable, and getting the right support might be easier than you think.